Fun, engaging, and a practice that can teach so much more than stretching!
Yoga has increased in popularity over the last few years. As more people venture into the practice, research is finding how beneficial it is for all ages. It can help calm our bodies and minds... sometimes without us even realizing it!
But where do I start?
It can be intimidating! If you've ever tried a Yoga class, you know there are words used you may not understand, poses you don't know how to do- or even IF you can do them.
With all that, how am I supposed to introduce my kids to Yoga??
A different pose each day
The poses are broken down step by step, along with the benefits. The days can be done in order, or you can pick and choose favorites!
A different question each day to make parents and kids think, laugh and discuss
These questions may have you giggling, hugging or thinking about them long after the day's Yoga is over!
Just a few minutes a day!
It doesn't take long to make Yoga part of your daily routine when it is as simple as a few minutes a day. It can be done before bed, in the morning, or just whenever the mood strikes!
Example Curriculum
- A few notes about an at-home practice
- Day 1: Downward Facing Dog
- Day 2: Swan Pose
- Day 3: Cricket Pose
- Day 4: Camel Pose
- Day 5: Savasana
- Day 6: Flag Pose
- Day 7: Happy Baby
- Day 8: Upward Facing Dog
- Day 9: Warrior II
- Day 10: Airplane
- Day 11: 5-Pointed Star
- Day 12: Garland Pose
- Day 13: Child's Pose
- Day 14: Tree Pose
- Day 15: Straddle Pose or V-sit
- Day 16: Dancer Pose
- Day 17: Turtle Pose
- Day 18: Seated Forward Fold
- Day 19: Candle Pose
- Day 20: Hero Pose
- Day 21: Baby Cobra
- Day 22: Mermaid Pose
- Day 23: Twisted Warrior
- Day 24: Seated Twist
- Day 25: Slide Pose
- Day 26: Cat Pose
- Day 27: Cow Pose
- Day 28: Lizard Laying on a Rock
- Day 29: Circle Breath
- Day 30: Dragon Pose
- Day 31: Gratitude Meditation
We hope you enjoy learning and exploring Yoga together!
Soak in the moments.
Make memories.
Laugh.
Play.
Love.
