WE HELP MOMS FIND JOY AND WELLNESS THROUGH MINDFULNESS, STRESS MANAGEMENT AND SELF-CARE
"I thought how I was feeling was all part of how it was supposed to feel... being a mother. Tired, a little lost, no energy, and going through each day in a daze. Then I found Jen. She helped me understand how important it was to not let myself fade away. I was able to be better mother AND have my own goals, accomplishments and identity."
- Stacy, 42
Hi, I’m Jen
… Mama, Yogi, Runner, Crossfit Enthusiast, Health Coach and your biggest cheerleader. My biggest passion is to help other Mamas who have gotten lost in the throes of Motherhood, and in turn, lost themselves… I’m here to help you find your health, happiness and confidence again!
I can’t wait to see what you are capable of,
xoxo